Effective Workouts
Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
Motivation Boosting
Getting fit has never been this easy - or this much fun! Seven is a PT in your pocket, motivating you to come back every day with achievements, daily challenges and more.
Why Seven?
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Not A Minute Wasted
Work out anytime, anywhere, no equipment needed.
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Create A Habit
Make working out a habit with our daily challenges.
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Compete With Friends
Get support and bragging rights by challenging friends.
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Motivating Instructors
Choose between 12 different engaging instructors!
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Earn Achievements
Get rewards for your workouts as you vary your routine.
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Custom Workouts
Create workouts tailored to your needs and preferences.
Award Winning Watch App
You can launch these results-packed routines straight from your Apple Watch - it’s like having a personal trainer right on your wrist.
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Amazing
I love it so much. All my friends have downloaded it and are getting fit quickly! Definitely recommended if you're looking to lose weight.
By rb💛
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7 min app is the best!
I love the variety of workouts and flexibility to change length of programs as I advance. I can do cardio, strength, yoga and stretching!
By MMS
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The best out there
Turned the couch potato in me to exercise for 7 minutes daily and that seemed an impossible task with other apps.
By Rankrishn
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