Make working out a habit

Join the movement of over 30 million and see results with just 7 minutes a day!

Join the movement of over 30 million and see results with just 7 minutes a day!

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4.7
Over 350K ratings
Discover

Personalized Scientific Workouts

Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven makes sure you get the most out of your training.

Stay Motivated

Getting fit has never been this easy - or this much fun! Seven is a virtual coach that motivates you with alerts, encouraging messages and rewards.

Seven device achievements

Why Seven?

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    Not A Minute Wasted

    Work out anytime, anywhere, no equipment needed.

  • Create a Habit

    Create A Habit

    Make working out a habit with our daily challenges.

  • Compete with friends

    Compete With Friends

    Get encouragement by training with friends.

  • Earn achievements

    Earn Achievements

    Get rewards for your workouts as you vary your routine.

  • Motivating Instructors

    Motivating Instructors

    Choose between 12 different engaging instructors!

  • Not a minute wasted

    Custom Workouts

    Create workouts tailored to your needs and preferences.

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Award Winning Watch App

Best of all, you can launch these satisfying mini-routines right from Apple Watch—it’s like having a personal trainer right on your wrist.

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    This app keeps me from joining a gym

    So you can get it all done without leaving the house or changing into socially acceptable workout apparel. And, you can have your own tunes playing at the same time. Winning, people 🏆

    By Nessy K

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    Very useful!

    It is highly recommended! An application that helps you get in shape wherever you can do it, and tells you all the steps to follow. And you can program it at your own pace!

    By MFabianRamosC

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    7 minutes

    The workouts seem simple when you think about only 7 minutes, but they are challenging and yield results.

    By Tres Cruz Dad

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Cycles

Our other app Cycles keeps track of period and fertility without all the inputting and upkeep of similar apps.