Make working out a habit

Join the movement of over 30 million and see results with just 7 minutes a day!

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4.7
Over 350K ratings
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Personalized Scientific Workouts

Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven makes sure you get the most out of your training.

Stay Motivated

Getting fit has never been this easy - or this much fun! Seven is a virtual coach that motivates you with alerts, encouraging messages and rewards.

Seven device achievements

Why Seven?

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    Not A Minute Wasted

    Work out anytime, anywhere, no equipment needed.

  • Create a Habit

    Create A Habit

    Make working out a habit with our daily challenges.

  • Compete with friends

    Compete With Friends

    Get encouragement by training with friends.

  • Earn achievements

    Earn Achievements

    Get rewards for your workouts as you vary your routine.

  • Motivating Instructors

    Motivating Instructors

    Choose between 12 different engaging instructors!

  • Not a minute wasted

    Custom Workouts

    Create workouts tailored to your needs and preferences.

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Award Winning Watch App

Best of all, you can launch these satisfying mini-routines right from Apple Watch—it’s like having a personal trainer right on your wrist.

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    Love the different routines and workouts you can do! After 3 weeks now, a change in my body has been made.

    By Jake

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    I love this, it's helping me get toned and I feel like it's easier each time I do it.

    By Sophie

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    This App gives me the motivation I need to get up and work out. I genuinely believe this app has changed my life.

    By Marky

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Cycles

Our other app Cycles keeps track of period and fertility without all the inputting and upkeep of similar apps.