Small habits lead to big changes.

Join the movement of over 30 million and see results with just 7 minutes a day!

Join the movement of over 30 million and see results with just 7 minutes a day!

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4.7
Over 490K ratings
Discover

Effective Workouts

Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.

Motivation Boosting

Getting fit has never been this easy - or this much fun! Seven is a PT in your pocket, motivating you to come back every day with achievements, daily challenges and more.

Seven device achievements

Why Seven?

  • Why seven notaminutewasted 1

    Not A Minute Wasted

    Work out anytime, anywhere, no equipment needed.

  • Create a Habit

    Create A Habit

    Make working out a habit with our daily challenges.

  • Compete with friends

    Compete With Friends

    Get support and bragging rights by challenging friends.

  • Motivating Instructors

    Motivating Instructors

    Choose between 12 different engaging instructors!

  • Earn achievements

    Earn Achievements

    Get rewards for your workouts as you vary your routine.

  • Not a minute wasted

    Custom Workouts

    Create workouts tailored to your needs and preferences.

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Award Winning Watch App

You can launch these results-packed routines straight from your Apple Watch - it’s like having a personal trainer right on your wrist.

  • Editors Choice Apple
  • Award3 2x
  • Award2 2x

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    Amazing

    I love it so much. All my friends have downloaded it and are getting fit quickly! Definitely recommended if you're looking to lose weight.

    By rb💛

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    7 min app is the best!

    I love the variety of workouts and flexibility to change length of programs as I advance. I can do cardio, strength, yoga and stretching!

    By MMS

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    The best out there

    Turned the couch potato in me to exercise for 7 minutes daily and that seemed an impossible task with other apps.

    By Rankrishn

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Cycles

Our other app Cycles keeps track of period and fertility without all the inputting and upkeep of similar apps.