Small habits lead to
big changes.
big changes.
Join the movement of over 30 million and see results with just 7 minutes a day!
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Featured in
Effective Workouts
Seven's workouts are based on scientific studies to provide the maximum benefit in the shortest time possible.
Effective Workouts
Seven's workouts are based on scientific studies to provide the maximum benefit in the shortest time possible.
Motivation Boosting
Getting fit has never been this easy - or this much fun! Seven helps you stay motivated every day with achievements, daily challenges and more.
Motivation Boosting
Getting fit has never been this easy - or this much fun! Seven helps you stay motivated every day with achievements, daily challenges and more.
Why Seven?
Not a Minute Wasted
Work out anytime, anywhere, no equipment needed.
Create a Habit
Make working out a habit with fun daily challenges.
Compete with Friends
Get support and bragging rights by challenging friends.
Motivating Instructors
Choose between 12 different engaging instructors!
Unlock Achievements
Earn rewards for your workouts as you progress.
Custom Workouts
Create workouts tailored to your needs and preferences
Award Winning Watch App
Launch workouts from your wrist with Seven's fully independent Apple Watch app.
What Our Users Say
Amazing
rb💛
I love it so much. All my friends have downloaded it and are getting fit quickly! Definitely recommended if you're looking to lose weight.
7 min app is the best!
MMS
I love the variety of workouts and flexibility to change length of programs as I advance. I can do cardio, strength, yoga and stretching!
The best out there
Rankrishn
Turned the couch potato in me to exercise for 7 minutes daily and that seemed an impossible task with other apps.
in Malmö.
