Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
Getting fit has never been this easy - or this much fun! Seven is a PT in your pocket, motivating you to come back every day with achievements, daily challenges and more.
Not A Minute Wasted
Work out anytime, anywhere, no equipment needed.
Create A Habit
Make working out a habit with our daily challenges.
Compete With Friends
Get support and bragging rights by challenging friends.
Choose between 12 different engaging instructors!
Get rewards for your workouts as you vary your routine.
Create workouts tailored to your needs and preferences.
Award Winning Watch App
You can launch these results-packed routines straight from your Apple Watch - it’s like having a personal trainer right on your wrist.
I love it so much. All my friends have downloaded it and are getting fit quickly! Definitely recommended if you're looking to lose weight.
7 min app is the best!
I love the variety of workouts and flexibility to change length of programs as I advance. I can do cardio, strength, yoga and stretching!
The best out there
Turned the couch potato in me to exercise for 7 minutes daily and that seemed an impossible task with other apps.
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