Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. Tailor-made workouts target your goal areas to make sure you get the most out of your training.
Work out anytime, anywhere, no equipment needed.
Make working out a habit with our daily challenges.
Get support and bragging rights by challenging friends.
Choose between 12 different engaging instructors!
Get rewards for your workouts as you vary your routine.
Create workouts tailored to your needs and preferences.
I love it so much. All my friends have downloaded it and are getting fit quickly! Definitely recommended if you're looking to lose weight.
7 min app is the best!
I love the variety of workouts and flexibility to change length of programs as I advance. I can do cardio, strength, yoga and stretching!
The best out there
Turned the couch potato in me to exercise for 7 minutes daily and that seemed an impossible task with other apps.