Personalized Scientific Workouts
Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven makes sure you get the most out of your training.
Work out anytime, anywhere, no equipment needed.
Make working out a habit with our daily challenges.
Get encouragement by training with friends.
Get rewards for your workouts as you vary your routine.
Choose between 12 different engaging instructors!
Create workouts tailored to your needs and preferences.
Love the different routines and workouts you can do! After 3 weeks now, a change in my body has been made.
I love this, it's helping me get toned and I feel like it's easier each time I do it.
This App gives me the motivation I need to get up and work out. I genuinely believe this app has changed my life.