Personalized Scientific Workouts
Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans Seven makes sure you get the most out of your training.
Work out anytime, anywhere, no equipment needed.
Make working out a habit with our daily challenges.
Get encouragement by training with friends.
Get rewards for your workouts as you vary your routine.
Choose between 12 different engaging instructors!
Create workouts tailored to your needs and preferences.
This app keeps me from joining a gym
So you can get it all done without leaving the house or changing into socially acceptable workout apparel. And, you can have your own tunes playing at the same time. Winning, people 🏆
By Nessy K
It is highly recommended! An application that helps you get in shape wherever you can do it, and tells you all the steps to follow. And you can program it at your own pace!
The workouts seem simple when you think about only 7 minutes, but they are challenging and yield results.
By Tres Cruz Dad