Want to combine all of your favorite exercises to create your ideal workout? Design your own unique workouts with Seven’s Custom Made feature.

Choose your favourites from a list of over 200 exercises and create workouts tailored to specific goals, moods and activities.

Create Your Workout

Making your very own workout is easy. Here’s what to do:

1. Open Seven and tap on the Workouts tab.
2. Scroll down and tap on the Custom Made section.
3. Tap Create Workout and then Add Exercises.
4. Choose which exercises you want to add to your workout. You can always rearrange the order later!
5. Tap Done.
6. Give your workout a unique title, description and image.
7. Tap ‘Done’ to save your workout!

You can find, complete and edit your workouts in the Custom Made section at any time.

💡Pro Tip: When designing your workout, you can find specific exercises by tapping on the search bar. Alternatively, tap the filter icon at the top left to choose your level, workout type, focus area and equipment.

Follow Friend’s Workouts

You can see your friends’ Custom Workouts by visiting their profile. If they have Custom Workouts, they’ll show in a Custom Made section.

Tap on their workout, then tap the menu icon in the top right hand corner to follow it. Workouts you follow will show in a different list in your Custom Made section.

Unlock More Exercises

As a 7 Club member, you have access to every exercise in Seven to create your perfect workout.

If you don’t subscribe, you can still be creative with custom. You can unlock new exercises by inviting friends to Seven. When they tap your link, create a profile and complete a workout, you will earn a random exercise. Tap Invite Friends in Seven’s Settings to share your link.

What’s more, as a free member, every 2 months you stay in the 7 Month Challenge, you’ll unlock a new workout for free. When this workout is unlocked, all of the included exercises will be unlocked for your custom workouts too.

Ready, Set, Create!

Create workouts and connect with friends to discover unique combinations! Don’t forget to share your creations with us at @SevenWorkouts on Instagram.