• Name: Eduard Shapirov
• Seven username: @ITBullet
• Age: 39
• Location: Russia

How did you find Seven?

I started learning about HIIT for the first time in early 2015. I downloaded a bunch of apps, but didn’t find anything that stood out. Then later in the year, I found an article about Seven and it really caught my attention. The rest is history!

What exactly is HIIT? Learn more here.

Why did you choose Seven?

I chose Seven because the design appealed to me more than other apps. I loved the animations and Instructor voices, which were unique. I also just loved the overall experience and feel of using the app.

How often do you use Seven?

Everyday no matter what, since the first day I started using Seven.

How do you stay motivated to work out?

Difficult question! For the first couple of months when I started, I wanted to see if I could keep going for 60 days in a row.

After that, Seven’s game-like experience of unlocking different Achievements helped me stay motivated to keep going. It kept me busy as it took a long time but eventually I unlocked them all.

By the time I did this, Seven had become part of my life and a daily routine, just like brushing my teeth or washing the dishes.

Stay motivated like Eduard with Seven’s top tips on starting a workout routine.

Where is your favourite place to work out?

I mostly work out from home, and at the office every now and again. Sometimes, I’ll do a workout at the stadium where I do my football training.

One memorable Seven workout was at the LAX airport, before a long haul flight! Plus Seven has helped me work out on the road in countless hotels. I once worked out in a Las Vegas hotel on the top floor, which made for an unbeatable workout view!

Why do you workout?

At this point, Seven is an important part of my life. Get fit or die trying, right? 😊

Anything else you’d like to share?

If you’re struggling to find motivation to work out or keep making excuses, Seven is for you. Just try and keep going for a month to start, and then you’ll stick to it forever.

Ready to join Eduard on Seven? Get started today!

Has Seven impacted your life? You don't have to have a 7 year streak to have a Seven story! Get in touch with us today, we'd love to hear your story👋